{"id":2070,"date":"2023-03-28T11:28:39","date_gmt":"2023-03-28T09:28:39","guid":{"rendered":"https:\/\/simplekombucha.pl\/?p=2070"},"modified":"2023-11-02T09:57:36","modified_gmt":"2023-11-02T08:57:36","slug":"wraz-z-wiosna-pij-kombuche","status":"publish","type":"post","link":"https:\/\/simplekombucha.pl\/index.php\/2023\/03\/28\/wraz-z-wiosna-pij-kombuche\/","title":{"rendered":"Wraz z wiosn\u0105 pij kombuche!"},"content":{"rendered":"

D\u0142u\u017csze dni i wi\u0119cej s\u0142o\u0144ca to jest najlepszy moment do wprowadzenia zdrowych zmian
w naszym stylu \u017cycia, takich jak regularne picie kombuchy, kt\u00f3ra jak naturalny doping, daje dodatkow\u0105 energi\u0119 i jest bardzo dobrym \u017ar\u00f3d\u0142em antyoksydant\u00f3w. <\/p>

Warto pami\u0119ta\u0107 \u017ce: jedna szklanka kombuchy pokrywa 50-100 procent dziennego zapotrzebowania na witamin\u0119 C. Jest te\u017c bogata w polifenole oraz kwasy organiczne, w tym kwas glukuronowy, kt\u00f3ry dzia\u0142a detoksykuj\u0105co na organizm.<\/p>

Ostatnie badania wykaza\u0142y, \u017ce kombucha ma r\u00f3wnie\u017c pozytywne dzia\u0142anie na glikemi\u0119, przez co jest korzystna dla ludzi z cukrzyc\u0105 typu 2. Dodatkowo udowodniono, \u017ce po jej wypiciu, w jelitach dochodzi do nadprodukcji kr\u00f3tko\u0142a\u0144cuchowych kwas\u00f3w t\u0142uszczowych (SCFA), kt\u00f3re modyfikuj\u0105 mikrobiot\u0119 jelitow\u0105 w korzystny dla cz\u0142owieka spos\u00f3b.<\/p>

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

D\u0142u\u017csze dni i wi\u0119cej s\u0142o\u0144ca to jest najlepszy moment do wprowadzenia zdrowych zmian w naszym stylu \u017cycia, takich jak regularne…<\/p>\n","protected":false},"author":1,"featured_media":2076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[61,62,57,66,63,58,64,59,67,60],"class_list":["post-2070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kombucha","tag-antyoksydanty","tag-ferment","tag-kombucha","tag-kwasy","tag-mikrobiom","tag-polifenole","tag-probiotyk","tag-wiecej-energii","tag-wiosna","tag-witamina-c"],"_links":{"self":[{"href":"https:\/\/simplekombucha.pl\/index.php\/wp-json\/wp\/v2\/posts\/2070"}],"collection":[{"href":"https:\/\/simplekombucha.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplekombucha.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplekombucha.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simplekombucha.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2070"}],"version-history":[{"count":4,"href":"https:\/\/simplekombucha.pl\/index.php\/wp-json\/wp\/v2\/posts\/2070\/revisions"}],"predecessor-version":[{"id":2078,"href":"https:\/\/simplekombucha.pl\/index.php\/wp-json\/wp\/v2\/posts\/2070\/revisions\/2078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simplekombucha.pl\/index.php\/wp-json\/wp\/v2\/media\/2076"}],"wp:attachment":[{"href":"https:\/\/simplekombucha.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplekombucha.pl\/index.php\/wp-json\/wp\/v2\/categories?post=2070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplekombucha.pl\/index.php\/wp-json\/wp\/v2\/tags?post=2070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}